The Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. They can help prevent heart attacks and strokes, can lower blood pressure and may even help ward off depression. Regular fish consumption reduces the risk of heart attack by as much as 40 percent. It is a nutrient rich food that is a good source of protein, vitamins and minerals. It is a lean source of protein thats low in saturated fat. The Seafood contains omega-3 content that is important not only for the developing brains of infants and children, but it can also help build new neural pathways throughout ones lifetime.